[PDF/Kindle] Effective Home Workout Plan To Get

Effective Home Workout Plan To Get Lean: Only Four Bodyweight Exercises You Need To Lose Fat And Build Muscle pan Dorian Carter

Caractéristiques

• Effective Home Workout Plan To Get Lean: Only Four Bodyweight Exercises You Need To Lose Fat And Build Muscle
• Dorian Carter
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9798223252665
• Editeur: ALDIVAN Teixeira TORRES
• Date de parution: 2023

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Téléchargement gratuit de livres en espagnol Effective Home Workout Plan To Get Lean: Only Four Bodyweight Exercises You Need To Lose Fat And Build Muscle par Dorian Carter

Overview

Looking to lose fat and build muscle at home? This book is for you! What you'll learn: - Why only four bodyweight exercises to build muscle and lose fat?- Discover the reasons why bodyweight training is ideal way to get lean- Minimalist approach: quality over quantity- Set of exercises based on their level of difficulty- Instructions on how to perform each exercise properly- Learn how to schedule your workouts properly- Three most important methods how to make your training sessions harder over time - Recommended training frequency for this program- Training duration: How long should you work out?- Effective training strategies to promote recovery- Is training to muscular failure necessary for optimal results?- A post-workout recovery tips for maximizing your gains- Sleep, nutrition and stress reduction strategies Grab your copy right now!

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